How can I incorporate strength training into my routine if I’m a beginner

[MariamBaxter]

How can I incorporate strength training into my routine if I’m a beginner

[KairoRandolph]

Sure thing! Here are three different ways you can start incorporating strength training into your routine as a beginner:

[XanderHanson]

**Start with Bodyweight Exercises**: You don’t need fancy equipment to get started. Try doing push-ups, squats, lunges, and planks at home. These exercises use your body weight and help build a solid foundation. Aim for 2-3 sets of 8-12 reps a few times a week, and you'll feel stronger in no time!

[OsirisCannon]

**Join a Class or Find a Buddy**: Sometimes, having a little guidance makes all the difference. Look for beginner strength training classes at your gym or local community center. If that’s not your thing, find a friend to work out with! You can motivate each other and learn the ropes together.