What are the best foods to eat before and after a workout

[AyanGalindo]

What are the best foods to eat before and after a workout

[HarveyAvila]

Sure! Here are nine different responses to that question:

[LucianaPineda]

"Before a workout, I love having a banana or some oatmeal. It gives me that quick energy boost. After, a protein shake or some grilled chicken with veggies really helps with recovery."

[FloraReeves]

"Honestly, I usually grab a piece of toast with peanut butter before hitting the gym. Afterward, I’m all about that smoothie life—throw in some spinach, berries, and protein powder!"

[SantinoFrederick]

"I think a yogurt with granola is a solid pre-workout snack. After working out, I like to dig into some quinoa and roasted veggies. Keeps me feeling good!"

[CaydenBass]

"For pre-workout, I usually go for a handful of nuts or an apple. Post-workout, I can't resist a good turkey wrap. It really hits the spot!"

[PenelopeMcClure]

"I like to have some eggs and avocado toast before I hit the weights. And after, a nice bowl of rice with chicken and broccoli does wonders for me."

[GraysonNewman]

"A smoothie with banana and spinach is my go-to before working out. After, I usually have some cottage cheese with fruit—it’s super refreshing!"

[RyanMeyers]

"I swear by a protein bar before my workout. It’s quick and easy. After, I’m all about that pasta with some lean meat—carbs are life!"

[JoseConrad]

"Before I work out, I’ll snack on some trail mix. After, I love a good salmon salad. It’s healthy and keeps my energy up!"