How do I set realistic fitness goals for myself

[ReginaldMontoya]

How do I set realistic fitness goals for myself

[WinterGentry]

Setting realistic fitness goals is all about being honest with yourself and your current situation. Start by figuring out what you want to achieve—whether it's losing weight, building muscle, or just getting healthier. Break it down into smaller, manageable steps. For example, if you want to run a 5K, start with walking or jogging for short distances and gradually increase it. Make sure your goals are specific, like "I want to work out three times a week" rather than just "I want to get fit." And don’t forget to celebrate your progress, no matter how small! It keeps you motivated.