What are the most effective strength training exercises

[AubreeBenitez]

What are the most effective strength training exercises

[TobiasLandry]

Sure thing! Here are two different takes on that:

[CaydenBass]

**Response 1:** "Honestly, you can't go wrong with the classics! Squats and deadlifts are like the bread and butter of strength training. They hit so many muscle groups at once, plus they really help build your overall strength. Bench presses are also solid for upper body strength. Just make sure you’re using good form to avoid injuries!"