What are the best strategies for dealing with setbacks in fitness

[FoxEsparza]

What are the best strategies for dealing with setbacks in fitness

[JavierCarter]

Sure thing! Here are five different ways to tackle setbacks in fitness:

[AllanSanders]

**Focus on the Big Picture**: Remember, fitness is a marathon, not a sprint. If you hit a bump in the road, take a step back and remind yourself of your long-term goals. It’s all part of the journey!

[RowanHardy]

**Adjust Your Mindset**: Instead of seeing setbacks as failures, try to view them as learning experiences. Ask yourself what you can take away from the situation and how you can adapt moving forward.

[RemyWebb]

**Set Smaller Goals**: Break your main goal into smaller, more manageable chunks. This way, when you face a setback, you can still celebrate those little wins along the way, keeping your motivation up!

[LennoxSchultz]

**Stay Connected**: Talk to friends, family, or a workout buddy about what you’re going through. Sometimes just sharing your struggles can lighten the load, and they might offer helpful advice or encouragement.