How often should I change my workout routine

[KristianGutierrez]

How often should I change my workout routine

[IshaanHutchinson]

"Honestly, it depends on your goals and how your body feels. A good rule of thumb is to switch things up every 4 to 6 weeks to keep it fresh and avoid hitting a plateau."

[NikoSchultz]

"I usually change my routine every month or so. It helps keep things interesting and challenges my muscles in new ways. Plus, it’s a good excuse to try new exercises!"

[AldoMolina]

"If you’re starting to feel bored or not seeing results, that’s a sign it’s time to mix things up. Every 4 to 8 weeks is pretty standard, but listen to your body!"

[ValentinoCampos]

"I like to change mine every 6 weeks or so. It keeps me motivated and helps prevent injuries. Just remember to keep it fun and aligned with your fitness goals!"