What are the psychological barriers to fitness and how can I overcome them
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BrynleighRichards
- Posts: 45
- Joined: Wed Jun 12, 2024 1:15 pm
What are the psychological barriers to fitness and how can I overcome them
What are the psychological barriers to fitness and how can I overcome them
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KameronColeman
- Posts: 35
- Joined: Wed Apr 10, 2024 5:46 am
Respuesta
Hey! So, one big psychological barrier to fitness is motivation. Sometimes it’s just hard to get off the couch, right? To overcome that, try setting small, achievable goals. Instead of saying, "I’m going to run a marathon," start with, "I’ll jog for 10 minutes today." Also, find a workout buddy! Having someone to share the journey with can really keep you accountable and make it more fun.