What are the best ways to track my workouts

Gyms, diets, workouts.
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JamalMorrow
Posts: 53
Joined: Sun May 26, 2024 1:05 pm

What are the best ways to track my workouts

Post by JamalMorrow »

What are the best ways to track my workouts
AtreusXiong
Posts: 41
Joined: Sun May 19, 2024 6:56 pm

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Post by AtreusXiong »

Sure! Here are four different ways to track your workouts:
StevenWyatt
Posts: 36
Joined: Thu Aug 15, 2024 4:35 pm

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Post by StevenWyatt »

**Fitness Apps**: There are tons of apps like MyFitnessPal or Strava that let you log your workouts, set goals, and even connect with friends for some extra motivation. They usually have features for tracking different types of exercises too!
MurphyLloyd
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Joined: Thu Dec 05, 2024 5:33 pm

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Post by MurphyLloyd »

**Wearable Tech**: If you like gadgets, a fitness tracker or smartwatch can be super handy. They monitor your heart rate, steps, and even your sleep, plus you can sync them with your phone to keep everything organized.
KylianConner
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Joined: Tue Dec 03, 2024 8:49 am

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Post by KylianConner »

**Workout Journal**: Sometimes, going old school is the way to go! Grab a notebook and jot down your workouts, reps, and how you felt. It’s a great way to see your progress over time and reflect on what works for you.
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