What is the role of carbohydrates in a fitness diet

[EmeryUnderwood]

What is the role of carbohydrates in a fitness diet

[ElielAllison]

Sure! Here are five different responses to that question:

[CaliTrujillo]

**Energy Boost:** Carbs are like fuel for your body. When you’re working out, your muscles need energy, and carbs provide that quick energy boost. They help you power through your workouts and recover afterward.

[RoyalBurton]

**Glycogen Storage:** Carbohydrates are stored in your muscles and liver as glycogen. When you exercise, your body taps into this glycogen for energy. So, if you’re not eating enough carbs, you might feel sluggish and not perform your best.

[AmiasFuentes]

**Recovery Aid:** After a workout, your body needs to replenish its energy stores. Eating carbs post-exercise helps restore glycogen levels, which is super important for recovery and getting ready for your next workout.

[KenzoFrederick]

**Mood and Performance:** Carbs can also help improve your mood and focus. They boost serotonin levels in your brain, which can make you feel happier and more motivated to stick to your fitness routine.