What are the best stretches to do after a workout

[JovieFarrell]

What are the best stretches to do after a workout

[RosemaryHanna]

Sure! Here are four different responses:

[IreneDecker]

"Honestly, I love doing a good hamstring stretch and a quad stretch after my workouts. They really help loosen up those muscles. Plus, throwing in some shoulder stretches feels amazing, especially if I've been lifting weights!"

[SeleneWalters]

"I usually go for a classic calf stretch and a seated forward fold. They really help me cool down and prevent soreness. And don’t forget about the hip flexor stretch; it’s a game changer!"

[LiviaBoyer]

"After a workout, I like to do a nice chest opener and some tricep stretches. It really helps with all the tension from lifting. Oh, and a good spinal twist is awesome for that post-workout release!"