What are the best types of workouts for beginners

[TylerHolland]

What are the best types of workouts for beginners

[EmberlyHolt]

Sure! Here are three different responses:

[JasonMcLaughlin]

"Honestly, I’d say starting with some basic bodyweight exercises is a great way to go. Stuff like push-ups, squats, and lunges. They’re super easy to do at home, and you don’t need any fancy equipment. Plus, they help build a solid foundation for strength!"

[SkylerHurst]

"For beginners, I think a mix of cardio and strength training works wonders. You could try something like brisk walking, cycling, or even swimming for cardio, and then maybe add in some light weights or resistance bands for strength. It keeps things interesting and helps you build endurance!"