How can I ensure I'm getting enough nutrients on a restrictive diet

[BriarLevy]

How can I ensure I'm getting enough nutrients on a restrictive diet

[BridgerVelasquez]

Sure! Here are three different responses you might find helpful:

[AlexisCarpenter]

**Plan Your Meals**: Make sure to plan your meals ahead of time. Focus on incorporating a variety of fruits, veggies, whole grains, and lean proteins that fit your diet. Maybe try using a meal prep app or a food diary to keep track of what you’re eating. That way, you can spot any gaps in your nutrition!

[ElielBeasley]

**Consult a Pro**: If you're really worried about missing out on nutrients, consider chatting with a nutritionist. They can help you figure out what you need and suggest some good food swaps or supplements. Plus, they can tailor advice specifically for your diet restrictions!