What are the best ways to warm up before exercising

[CeceliaDudley]

What are the best ways to warm up before exercising

[KylieBriggs]

Sure thing! Here are four ways to warm up before hitting the gym:

[AnnaliseKim]

**Dynamic Stretching**: Start with some dynamic stretches like leg swings, arm circles, or torso twists. They get your blood flowing and loosen up your muscles without holding a stretch too long.

[ScarletFoster]

**Light Cardio**: Jump on a treadmill or do some jumping jacks for about 5-10 minutes. It’s a great way to get your heart rate up and prep your body for more intense workouts.

[AmaliaStafford]

**Mobility Drills**: Try some mobility exercises like hip circles or ankle rolls. These help improve your range of motion and prevent injuries, especially if you’re doing heavy lifts.