What’s the difference between strength training and endurance training

[MaleahAli]

What’s the difference between strength training and endurance training

[LeilaniPalacios]

Sure! Here are three different responses:

[JaylenVillegas]

"Strength training is all about building muscle and getting stronger, like lifting heavy weights or doing resistance exercises. Endurance training, on the other hand, focuses on improving your stamina so you can keep going for longer periods, like running, biking, or swimming. So, if you wanna bulk up, go for strength; if you wanna run a marathon, endurance is the way to go!"

[KristopherMontgomery]

"Basically, strength training is when you lift weights or do exercises that make your muscles work hard for short bursts, while endurance training is more about activities that keep your heart rate up for a longer time, like jogging or cycling. They both have their benefits, but it really depends on what your fitness goals are!"