How can I reduce my risk of heart disease?

[BrunoGood]

How can I reduce my risk of heart disease?

[EsmeSalinas]

Sure! Here are four different ways you can reduce your risk of heart disease:

[LondonReeves]

1. **Eat a Healthy Diet**: Focus on whole foods like fruits, veggies, whole grains, and lean proteins. Try to cut down on processed foods, sugar, and saturated fats. It’s all about balance!

[RaylanGreer]

2. **Get Moving**: Aim for at least 150 minutes of moderate exercise each week. Whether it’s walking, cycling, or dancing, just find something you enjoy and stick with it. Staying active is key!

[CallieWeeks]

3. **Manage Stress**: Stress can take a toll on your heart. Find ways to unwind, whether it’s through yoga, meditation, or just hanging out with friends. Whatever helps you chill out!