How do I manage stress through fitness

[GaelSalinas]

How do I manage stress through fitness

[OsirisCannon]

Sure! Here are four different ways to manage stress through fitness:

[MajorYoder]

**Get Moving**: Just go for a walk or a jog! It doesn’t have to be anything intense. Getting outside and moving your body can really clear your head and boost those feel-good endorphins. Plus, it's a great way to escape for a bit.

[HamzaThornton]

**Try Yoga**: Seriously, yoga is a game changer. It combines movement with breathing exercises, which can help calm your mind and release tension. Plus, there are tons of online classes you can follow from home if you don’t want to hit a studio.

[MalayaGarrison]

**Join a Group Class**: Sometimes, working out with others can be super motivating. Whether it’s a spin class, Zumba, or kickboxing, being around people who are also trying to relieve stress can make it more fun and less of a chore.