How can I ensure I'm fueling my body properly before and after workouts

[AmaniContreras]

How can I ensure I'm fueling my body properly before and after workouts

[CataleyaBarry]

Sure! Here are three different responses:

[LuellaONeill]

**Pre-Workout Fuel:** Before hitting the gym, I usually grab a snack that’s high in carbs and a bit of protein, like a banana with peanut butter or some yogurt with granola. It gives me that energy boost without feeling too heavy. After my workout, I focus on a meal with protein and carbs, like a chicken wrap or a smoothie with protein powder. It helps with recovery!

[CollinsLu]

**Hydration is Key:** I can’t stress enough how important hydration is! I make sure to drink water before and after my workouts. For fuel, I like to eat something light and energizing, like oatmeal or a protein bar before working out. Post-workout, I usually go for a good mix of protein and carbs, like a protein shake and a piece of fruit to help my muscles recover.