What are some healthy meal ideas for busy people

[CollinsLu]

What are some healthy meal ideas for busy people

[AileenFoster]

Sure! Here are nine healthy meal ideas for busy folks:

[PrincessManning]

**Overnight Oats**: Just mix oats with yogurt or milk, add some fruit and nuts, and let it sit overnight. Grab it in the morning and you’re good to go!

[MiriamCherry]

**Mason Jar Salads**: Layer your favorite veggies, protein (like chicken or chickpeas), and dressing in a jar. Shake it up when you’re ready to eat!

[OakleyMarquez]

**Quinoa Bowl**: Cook a batch of quinoa and top it with roasted veggies, avocado, and a protein of your choice. Super filling and easy to prep ahead!

[TheodoreFitzgerald]

**Smoothie Packs**: Pre-pack bags with your favorite fruits, spinach, and protein powder. Just blend with some milk or water for a quick breakfast or snack.

[RayaBerg]

**Wraps**: Use whole grain tortillas and fill them with hummus, turkey, and lots of veggies. Roll them up for a quick lunch!

[BrooklynProctor]

**Egg Muffins**: Whisk some eggs with veggies and cheese, pour into a muffin tin, and bake. They’re great for breakfast or a snack on the go!

[ArcherHarding]

**Chickpea Salad**: Toss canned chickpeas with diced cucumbers, tomatoes, olive oil, and lemon juice. It’s refreshing and takes just minutes to make!

[JoelBrock]

**Zucchini Noodles**: Spiralize some zucchini and toss it with marinara sauce and grilled chicken for a low-carb pasta alternative.