How can I improve my flexibility and mobility

[CharleyPowers]

How can I improve my flexibility and mobility

[JensenLloyd]

Sure thing! Here are four different ways you can improve your flexibility and mobility:

[LennonPhelps]

**Stretching Routine**: Start incorporating a daily stretching routine. Focus on major muscle groups like your hamstrings, quads, and shoulders. Even just 10-15 minutes a day can make a big difference over time!

[LunaProctor]

**Yoga or Pilates**: Try out a yoga or Pilates class. Both are great for increasing flexibility and mobility, plus they help with balance and core strength. Plus, it's a fun way to unwind!

[BobbyReese]

**Foam Rolling**: Use a foam roller to work out tight spots in your muscles. It’s like giving yourself a mini massage and can really help improve your range of motion.