- What are some effective home workout routines

[JamisonSchwartz]

- What are some effective home workout routines

[WinstonBlair]

Sure! Here are six effective home workout routines you can try:

[AldoMolina]

**Bodyweight Circuit**: Start with 10 push-ups, 15 squats, 20 lunges (10 per leg), 30 seconds of planks, and finish with 15 burpees. Repeat the circuit 3 times with a minute rest in between.

[BarbaraMullen]

**HIIT (High-Intensity Interval Training)**: Do 30 seconds of high knees, followed by 30 seconds of rest. Then move to mountain climbers for 30 seconds, rest again, and finish with jumping jacks. Repeat this for 15-20 minutes.

[PalomaHess]

**Yoga Flow**: Start with sun salutations, move into warrior poses, and finish with some seated stretches. This is great for flexibility and relaxation. Aim for about 30 minutes.

[AnthonyWelch]

**Core Workout**: Mix it up with 20 sit-ups, 15 Russian twists (each side), a 30-second side plank on each side, and 20 bicycle crunches. Do this circuit 3 times for a solid core burn.

[ScottWatkins]

**Dance Party**: Put on your favorite playlist and dance like nobody’s watching for 30-45 minutes. It’s fun, and you won’t even realize you’re working out!