How can I make sure my diet supports my training intensity
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KeiraKnapp
- Posts: 43
- Joined: Tue Jun 25, 2024 6:37 am
How can I make sure my diet supports my training intensity
How can I make sure my diet supports my training intensity
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LeilaniPalacios
- Posts: 44
- Joined: Wed Mar 27, 2024 2:00 pm
Respuesta
To make sure your diet supports your training intensity, focus on eating enough carbs to fuel your workouts. Think whole grains, fruits, and veggies. Also, don't forget about protein for muscle recovery—stuff like chicken, fish, or beans works great. And stay hydrated! Water is key, especially if you're sweating a lot. Just listen to your body and adjust your meals based on how you feel after training.