What are the pros and cons of different types of diets (keto, paleo, etc.)

[MosheCardenas]

What are the pros and cons of different types of diets (keto, paleo, etc.)

[PatrickCombs]

Sure! Here are six different takes on the pros and cons of various diets:

[JuliaOrozco]

**Keto Diet:**

[FreyjaShannon]

- **Pros:** Super effective for weight loss and can help with blood sugar control. Plus, you get to eat a lot of tasty fats like avocados and cheese!

[MaleahAli]

- **Cons:** It can be tough to stick to, especially at social events. And some people experience that "keto flu" when starting out, which is no fun.

[TommyGillespie]

**Paleo Diet:**

[StellaDillon]

- **Pros:** Focuses on whole foods, which is great for overall health. It cuts out processed junk, so you’re eating cleaner.