What are the benefits of strength training versus cardio

[ZaireMacias]

What are the benefits of strength training versus cardio

[BayleeHanson]

Strength training and cardio both have their perks, but they do different things for your body. Strength training helps build muscle, which can boost your metabolism and help you burn more calories even when you're not working out. Plus, it strengthens your bones and improves your overall strength, making everyday tasks easier. On the other hand, cardio is great for your heart health and can help you shed pounds quickly. So, if you want a balanced fitness routine, mixing both is the way to go!