What should I do if I hit a plateau in my training

[QuentinVega]

What should I do if I hit a plateau in my training

[WhitleyVu]

Sure! Here are four different responses you could use:

[MarleyShields]

"If you hit a plateau, it might be time to switch things up a bit! Try changing your workout routine, increasing the weights, or even mixing in some different exercises. Sometimes just shaking things up can help you break through."

[FionaSims]

"Plateaus can be super frustrating, but don’t sweat it! Take a look at your nutrition and recovery—maybe you need to eat a bit more or focus on getting better sleep. Also, consider giving your body a little break; sometimes a deload week can do wonders."

[AdrianaRoy]

"Hitting a plateau happens to everyone at some point. You could try setting new goals or focusing on different aspects of your training, like endurance or flexibility. Also, don't forget to track your progress; seeing how far you've come can be really motivating!"