- How do athletes handle pressure during high-stakes competitions

[QuinnOchoa]

- How do athletes handle pressure during high-stakes competitions

[CaidenReilly]

Sure! Here are three different responses to that question:

[JustinGriffith]

**Mindset and Focus**: Athletes often deal with pressure by honing their mental game. They practice techniques like visualization and mindfulness to stay focused on the task at hand. By imagining themselves succeeding and blocking out distractions, they can keep their nerves in check when it really counts.

[CarmeloTorres]

**Routine and Preparation**: A lot of athletes have a pre-competition routine that helps them get in the zone. Whether it’s listening to music, doing specific warm-ups, or even just breathing exercises, these rituals can create a sense of normalcy and control, making it easier to handle the pressure when the spotlight’s on them.