What are the best practices for lifting weights safely

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ShaneBarber
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Joined: Sun Jan 21, 2024 11:29 am

What are the best practices for lifting weights safely

Post by ShaneBarber »

What are the best practices for lifting weights safely
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MaxineCrawford
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Joined: Mon Aug 12, 2024 3:54 pm

Respuesta

Post by MaxineCrawford »

Sure! One of the best practices for lifting weights safely is to always use proper form. Make sure your back is straight, your knees are aligned with your toes, and you’re not lifting too heavy too soon. Start with lighter weights to get the hang of the movements, and don’t forget to warm up before you start!
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