Is it better to lift heavy weights with fewer reps or lighter weights with more reps

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AmiraEscobar
Posts: 33
Joined: Sun Jan 28, 2024 6:32 pm

Is it better to lift heavy weights with fewer reps or lighter weights with more reps

Post by AmiraEscobar »

Is it better to lift heavy weights with fewer reps or lighter weights with more reps
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LeonHardy
Posts: 50
Joined: Fri Jan 26, 2024 5:21 am

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Post by LeonHardy »

Sure! Here are two different takes on that question:
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ElielPerson
Posts: 30
Joined: Sun Jul 07, 2024 10:05 am

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Post by ElielPerson »

**Response 1:**
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